STRENGTH | ENDURANCE | WEIGHT LOSS | SPORT PERFORMANCE | INJURY REHABILITATION
Formally 3X Personal Training, we have found our calling in delivering a service to assist people with developing strength in all aspects of health and fitness. Since 2011, we have helped hundreds of people reduce pain, gain more strength, achieve sports performance goals and better quality of life with our specific exercise training programs.
I can't recommend Mark enough! Without him I wouldn't be able to do the work I do. Every work out is tailored to your own specific needs and the best part is that you get his undivided attention and full support when training, not like the gyms or other trainers that do big group sessions. Highly recommended.
For years I always had lower back pain problems. From the age of 18, right through to around 36 years old, and thats when I approached Mark about doing something different. I've always being a fit active person and eating well when I can. But after all these years, Mark showed me the right way to look after myself and train myself the correct way.
Great conversion to an online format at short notice. Couldn’t be happier.
Mark helped us get in shape fast for our wedding, the exercises and nutrition really worked and it helped with keeping our sanity during the preparations too.
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I was once overweight, I engaged with a personal trainer friend of mine, lost my belly fat, gained a heap of muscle and haven't looked back.
Since then I've inspired to help others achieve the same.
I love what I do, this isn't a job for me.
Strengthening people since 2011
Our gym is fully equipped with some of the worlds best branded equipment, such as: