WHAT CAN I EXPECT AT STRENGTH FACTORY?
At Strength Factory, we focus on helping people develop all aspect of strengthening their bodies. We assess our clients current fitness levels and movements and develop specific programs to assist with with their goals as well as what they like to do.
Quite often we will start with stability strengthening with progression to more challenging exercises. Resistance training is the only way to strengthen muscles and is a great way to reduce the risk of Osteoporosis, address posture issues, increase range of motion and mobility issues.
Each member will have their own specific program and our group training sessions are also programmed and tracked. By using programs and tracking we can see where each member improves in strength, everyone at Strength Factory does.